Food Editor Caitlin Dickinson interviews the health blogger Positively Jessica Ward to shed light on healthy eating for students, and get exciting tricks and tips on how to have a healthier lifestyle at universityWritten by Caitlin Dickinson on 13th November 2017
Egg Week Cracked
Food Editor Emma Chmabers has four recipes to try with eggs that are perfect for students
1 - Eggy Soldiers
You cannot beat this childhood treat. Simply add two eggs then cook over low heat, 4 to 5 minutes; drain. Slice off the tops and season with salt and pepper. Serve with toast strips.
2 - Smoked Salmon and Broccoli Fritatta
3 - French Toast
To serve, cut the bread in half and top with the mixed berries, yogurt and honey.
4- Egg in a whole with tomato and feta
-1 thick slice of wholemeal bread
-1 chopped tomato
-25g cucumber, chopped
-½ red pepper, deseeded and chopped
-25g feta cheese, crumbled
-A squeeze of lemon
-Pinch of dried mint (optional)
Return the bread to the pan toasted side up, then carefully crack an egg into the hole and cook over a medium heat for 2 mins or until the egg has set. Cover the pan with a lid or upturned plate if the egg isn’t quite cooked after this time, the steam it creates sets the egg on top.