Food Editor Caitlin Dickinson interviews the health blogger Positively Jessica Ward to shed light on healthy eating for students, and get exciting tricks and tips on how to have a healthier lifestyle at universityWritten by Caitlin Dickinson on 13th November 2017
One Pot Chicken Roast
Claire Thirkettle shares her recipes for a One Pot Chicken Roast, an ideal meal for two
At university, away from family and home comforts, I have often felt that my weekends were lacking one crucial ingredient: a home-cooked Sunday roast. Unfortunately, many students do not have the necessary time, kitchen space or equipment for this classic family meal. Therefore, I am excited to share a newfound twist on the Sunday staple that is both delicious and doable. This simple one-pot chicken roast is extremely easy to make, involves minimal washing up, and cooks in just over an hour. It even includes its own gravy!
Serves – 2
Prep – 20 mins
Cook – 75 mins
- 2 medium potatoes, quartered
- 2 carrots, cut into chunks on the diagonal
- 1 leek, trimmed and chopped
- 1 small parsnip, chopped
- 2 – 3 tbsp olive oil
- 3 chicken thighs
- 2 pork sausages
- Flour, for dusting
- Handful fresh thyme leaves
- Few rosemary stalks
- 1 chicken stock pot, dissolved in 500ml boiling water
- 4 tsp chicken gravy granules, dissolved in 300ml boiling water
- Preheat oven to 200°C/180°C fan.
- Add potatoes, carrots, leeks and parsnip to a roasting tin, season well with salt and pepper and toss with half the olive oil to coat.
- Season chicken thighs and toss with the remaining olive oil, then nestle in with the vegetables.
- Squeeze the sausage meat out of the skins and into a bowl. Then with lightly floured hands, form into small balls. Tuck these in and around the chicken and veg. Sprinkle over the thyme leaves and rosemary.
- Cook in the oven for 45 – 60 minutes, then add the chicken stock and gravy and cook for a further 15 minutes.
- Finally, remove from the oven. The chicken should be cooked through and the potatoes and veg tender. Serve, and enjoy!